Welcome to Enhance Wellbeing Counselling
At Enhance Wellbeing Counselling, we understand that life can present an array of emotional challenges, and we are here to offer compassionate expertise in a range of therapeutic services. Led by Kate Lithgow, an Accredited Mental Health Social Worker, and our beloved support dogs, Lily and Piper, we've created a serene setting that promotes safety and confidentiality. Together, we will chart a path toward healing, fulfilment, and an enhanced sense of wellbeing.
Grief and Loss Counselling
Losing a loved one or facing significant loss is one of life's most distressing experiences. At Enhance Wellbeing Counselling, we offer empathetic support and professional guidance to help you navigate the complex emotions that accompany grief. We provide a compassionate space where you can honour your feelings and embark on a healing journey, finding your way back to peace and equilibrium with time.
RelationshipCounselling
Relationships are fundamental to our lives, but they can also be sources of great stress and discord when not functioning well. Our relationship counselling service is designed to foster stronger, more resilient partnerships and family bonds. Using evidence-based approaches, we work with you—and your loved ones, if applicable—to develop effective communication skills, resolve conflicts, and rebuild trust, all with the goal of creating healthier, more satisfying connections.
IndividualCounselling
Your mental health and wellbeing are our utmost priority. With a compassionate, patient-centred approach, we offer individual therapy focused on supporting, recovering, and healing a broad spectrum of mental health issues. No matter your story or circumstances, we believe in the transformative power of positive change. We work collaboratively with you to uncover personalised solutions, empowering you to overcome life’s hurdles and flourish in both your personal life and relationships.
SpecialisedTherapies
We offer specialised therapies tailored to address complex psychological issues, enhancing healing and personal growth, such as Eye Movement Desensitisation and Reprocessing (EMDR) therapy. EMDR therapy facilitates the processing and integration of traumatic memories via eye movements and is a dynamic approach effective for treating trauma and PTSD. In addition, we offer Cognitive Behavioural Therapy (CBT) and Psychotherapy, fundamental for treating depression, anxiety, and burnout.
